Just like keeping fit, sticking to a healthy diet is harder when you travel. Backpackers can often find themselves eating high-calorie convenience food,…
Health & Fitness
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Staying healthy while you travel can be a challenge. You don’t have the luxury of a routine, the food is unfamiliar and often the…
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Travel vaccinations can be an annoying, confusing, and costly part of going abroad. However some of the illnesses that you can pick up…
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The Tab Kak Hang Nak nature trail is by far the most stunning hike in Thailand. If you make it to the…
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I get a lot of emails asking how I keep fit while travelling, so I thought I would share with you guys…
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As I mentioned previously, keeping fit while you travel might not be as hard as you would imagine. There are a few…