July 2018

Just like keeping fit, sticking to a healthy diet is harder when you travel. Backpackers can often find themselves eating high-calorie convenience food,…

Staying healthy while you travel can be a challenge. You don’t have the luxury of a routine, the food is unfamiliar and often the…

Travel vaccinations can be an annoying, confusing, and costly part of going abroad. However some of the illnesses that you can pick up…